What Pressure Points Drain Sinuses?

March 6, 2024

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Experiencing sinus pressure and congestion can be extremely uncomfortable. Many people look for drug-free, natural ways to get relief fast from sinus symptoms. Using acupressure to stimulate key pressure points on the face and body shows promise in helping drain clogged sinuses.

Acupressure is an ancient healing technique that involves applying targeted pressure with the fingers and hands to specific points on the body. This guide will cover everything you need to know about using acupressure and massage for sinus congestion drainage, including:

  • What acupressure points help relieve sinus pressure
  • Locating the sinus pressure points on the face and body
  • Techniques to stimulate the points for sinus drainage
  • Extra sinus relief tips like hydration and humidifying

Understanding the basics of acupressure and how it works to open up nasal and sinus passages can help you use this drug-free method effectively at home.

Overview of Acupressure for Sinus Relief

Acupressure stems from Traditional Chinese Medicine and the concept of qi (energy) flowing through meridians or pathways in the body. When qi becomes blocked or stagnant, it can lead to pain and other issues.

Applying targeted pressure to acupoints along the meridians helps stimulate and regulate qi flow. Opening up blockages promotes circulation and natural drainage. This makes acupressure helpful for treating sinus congestion symptoms like:

  • Stuffy, congested nose
  • Facial pressure and pain
  • Postnasal drip
  • Headaches
  • Trouble breathing through the nose

Research on acupressure for chronic sinusitis shows it significantly improves congestion, facial pain, and other symptoms compared to no treatment. It’s considered safe and without side effects when properly performed.

Acupressure causes the blood vessels to dilate and relax. This improves circulation and lubrication in the sinus regions to encourage mucus thinning and drainage down the back of the throat.

Certain points also stimulate nerves that cause tiny muscles around sinus openings to contract. This helps forcibly expel mucus and pus outward.


Let’s look closer at the key pressure points to target for relieving sinus congestion next.

Sinus Pressure Point Locations on Face and Body

There are several effective acupressure points for unclogging mucus-filled sinuses. These points exist along meridian lines that run from the face, down the arms, torso, and legs.

Stimulating them clears sinus congestion while also addressing connected issues like headaches, neck tension, breathing difficulties, stress and more.

Here are 5 of the best acupressure points for relieving sinus pressure:

Large Intestine 20 (LI 20)

LI 20 sits in the grooves on either side of the nostrils, at the base of the nose. Pressing here helps open up the sinus passages to promote drainage down the throat. It also eases facial pressure, headaches, and related eye symptoms.

To locate it:

  • Feel for a slight indent at the bottom of your nostrils/side of your nose
  • Use your index or middle fingers to apply pressure inward and under the cheekbones

Stomach 3 (ST 3)

ST 3 lies along the Stomach meridian line on the face. You’ll find it in the slight depression where the cheekbone meets the nose, under the eyes.

Massaging here helps relieve sinus inflammation and facial pressure. It also eases headaches, toothaches, red/painful eyes, and stress.

To locate it:

  • Place your index finger at the side of your nose, in line with the base of your nostrils
  • Press into the indentation between nose and cheekbone

Large Intestine 4 (LI 4)

The LI 4 point exists along the Large Intestine meridian running down the arm. You’ll find it in the soft webbing between the thumb and forefinger.

It has strong sinus-draining powers and also eases headaches, neck tension, stress, and trouble breathing.

To stimulate it:

  • Face your palm away from you
  • Use your thumb to apply pressure to the meaty part of the thumb/hand web
  • Target both hands for enhanced effects

Lung 5 (LU 5)

The LU 5 acupoints reside on the insides of both elbow creases. Massaging them opens airflow, eases breathing difficulties, and helps relieve coughs.

Sinus-wise, stimulating LU 5 moves stuck phlegm and mucus to clear nasal/chest congestion. It also reduces sinus inflammation and related headaches.

To locate them:

  • Bend your elbow and feel for the point that hurts when pressed into
  • Use your thumb or fingers to massage both elbow creases

Nasal Bridge Point

While not an official acupoint, massaging the area between your eyebrows helps relieve sinus pressure. This area sits over the nasal sinuses and rocking your finger back and forth here gently “pumps” the bones.

It also causes the blood vessels to dilate for decongestion effects. Use your index or middle finger to massage with rocking motions for 30 seconds up to a few minutes.


Techniques to Stimulate Sinus Pressure Points

Getting the most sinus relief involves using the right acupressure techniques. Here are some effective methods:

  • Steady pressure – After locating the point, press your finger firmly into it. Apply up to 10 lbs of pressure. Hold for 1-2 minutes before releasing. Repeat 2 to 3 times per session. Steady force moves qi and blood flow best.
  • Small circles – Use your fingertip or knuckle to massage circles lightly into the points for 30 to 60 seconds. Do 2 to 3 rounds. Gentle circular rubbing techniques disperge and spread stagnant qi.
  • Press and release pulses – Find the point then alternately press your finger down and release in a pulsing rhythm for a minute straight. Quick pressure pulses also dispel blockages.
  • Massage both sides – Most acupoints exist as bilateral pairs. Massage the same spots on both sides of your face/body simultaneously or consecutively. This enhances effects.

Aim to stimulate the sinus acupressure points for 5 to 10 minutes per session, once or twice daily. Be sure to use proper hand positioning to avoid strain. Add a few drops of lavender or eucalyptus oil for extra relaxation and decongestion.

Extra Tips for Sinus Relief

For optimal sinus drainage and relieving facial pressure, combine acupressure with these tips:

  • Hydrate – Drink at least eight 8-oz glasses of non-caffeinated fluids daily like water and herbal tea. Staying hydrated thins mucus secretions for easier drainage.room vaporizers release moisture into the air to keep sinuse warm, moist, and lubricated for drainage. Use daily.
  • Humidify the air – Warm, moist air keeps sinuses lubricated for natural drainage. Use humidifiers or sit in a steamy bathroom when showering.
  • Rinse with saline – Use a neti pot or nasal rinse bottle with distilled water and non-iodized salt to flush out mucus and irritants from nasal passages. Rinse once or twice a day.
  • Apply warm compresses – Placing a warm, damp towel over your face melts congestion in blocked sinus regions for better drainage down the throat.
  • Avoid irritants/allergens – Preventing more mucus production is key. Avoid cigarette smoke, strong scents (candles, cleaning products), pet dander if allergic, and other personal triggers that inflame sinuses.
  • Stay upright – Sleep propped on extra pillows to use gravity to drain mucus outward and prevent it pooling in sinus regions overnight.

Frequently Asked Questions About Pressure Points for Sinus Drainage

Still have some questions about using acupressure points to relieve sinus pressure? Here are answers to common FAQs.

What pressure points relieve sinus pressure?

Some of the most effective acupressure points for relieving sinus pressure congestion include:

  • Large Intestine 20 (LI 20) – Indents at nostril base help open nasal passages
  • Stomach 3 (ST 3) – Cheekbone/nose junction eases facial pressure
  • Large Intestine 4 (LI 4) – Thumb/hand web point clears head congestion
  • Lung 5 (LU 5) – Inner elbow creases aid breathing and drainage
  • Nasal bridge – Area between eyebrows pumps congested sinus bones

Can I use acupressure if I have sinus infection?

Yes, gently massaging facial and body acupressure points can help relieve pressure, pain, congestion and promote drainage in sinus infections. It’s best used along with antibiotics and other treatments from your doctor. Avoid acupressure over extremely inflamed, infected sinus regions.

How long until I see results from acupressure for sinuses?

It depends on the severity of your congestion but most people notice at least minor improvement after the first 5-10 minute acupressure session. Maximum decongestion effects tend to occur after a week of doing acupressure twice daily. Maintain it long term to combat chronic sinus troubles.

Can I do it myself or do I need a professional?

You can absolutely perform acupressure for sinus relief yourself at home using the guidance above. There’s no need to get expensive professional treatments. With practice identifying points and correct hand positioning, self-treatment works very well.

Will it work for sinus swelling and post-nasal drip?

Yes, research shows acupressure significantly reduces sinus inflammation, pressure, swelling and post-nasal drip for most people. Mechanical stimulation boosts circulation to melt congestion and lubricate passages so mucus thin secretions drain properly down the throat.


In Conclusion: Key Takeaways

Acupressure offers a safe, non-invasive way to get sinus congestion and pressure relief minus medications. Targeting key facial and body points opens up nasal airflow, stimulates mucus drainage, and eases related headaches and breathing issues.

  • Apply steady finger pressure into Large Intestine 20 and Stomach 3 facial points to open sinus regions
  • Massage Large Intestine 4 and Lung 5 hand and arm points for whole-body effects
  • Use rocking pressure on the nasal bridge to pump congested sinus bones
  • Hydrate, use humidifiers, and rinse out passages for extra relief
  • Results often come quickly but regular acupressure maximizes benefits long-term

Next time sinus troubles have you miserable, try some targeted acupressure massage. With precise point locations and proper technique, you can get the fast natural drainage you need for relief.

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