Understanding and Managing Recurring Groin Injuries

May 12, 2024

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Groin injuries are a common issue, especially among athletes and active individuals. They can be frustrating to deal with, particularly when they become recurrent. As a medical professional, my goal with this article is to provide patients with a comprehensive understanding of recurring groin injuries. We’ll cover the anatomy of the groin area, common causes and risk factors, symptoms to watch out for, diagnostic procedures, treatment options, preventative measures, and more. By the end, you’ll be well-equipped with the knowledge needed to work with your healthcare provider in effectively managing and preventing recurring groin injuries. Let’s dive in!

Anatomy of the Groin Area

The groin area is located where the abdomen meets the legs and includes several muscles, ligaments, nerves and other soft tissues[1]. Understanding this anatomy is key for recognizing potential injury sites.

The main muscles in the groin area are:

  • Adductor muscles (longus, brevis, magnus) – These muscles run along the inner thigh and are responsible for pulling the legs together.
  • Rectus abdominis – This is the “six-pack” muscle that flexes the trunk forward.
  • Iliopsoas – This deep muscle helps flex the hip.

Important nerves in the region include:

The inguinal ligament, a band of tissue extending from the hip bone to the pubic bone, forms the base of the groin area. Underneath this ligament is the inguinal canal, which contains soft tissues like the spermatic cord in males.

Common Causes of Recurring Groin Injuries

Groin injuries often result from sports that involve quick directional changes, kicking, or twisting movements. However, they can occur during many activities. Some common causes include[2]:

  • Overuse – Repetitive strain from prolonged training
  • Inadequate warm-up – Beginning strenuous activity with cold, tight muscles
  • Muscle imbalances – Weakness in groin or core muscles
  • Poor technique – Improper body mechanics during activities
  • Previous injury – Scar tissue can make the area prone to re-injury

Risk factors that can contribute to recurrent groin issues include increasing age, male sex, previous injury, higher BMI, and participation in sports like hockey, soccer, and football.

Symptoms of Groin Injuries

Groin injury symptoms can range from mild to severe and may develop suddenly or gradually. Watch for:

  • Pain/tenderness in inner thigh, sometimes radiating to lower abdomen
  • Swelling or bruising
  • Weakness of leg adduction
  • Pain with lifting the leg
  • Limping or difficulty walking
  • Clicking/popping sensations
  • Muscle spasms

If you experience sudden onset of severe symptoms, severe pelvic pain, inability to bear weight, fever, or bleeding, seek medical attention promptly as these could indicate a more serious condition.

Diagnosis of Recurring Groin Injuries

If you suspect a groin injury, consult your doctor, sports medicine specialist or chronic pain specialist. Diagnostic steps typically include:

  1. Medical history – Your provider will ask about your symptoms, activities, previous injuries, etc.
  2. Physical exam – They will check the groin area for tenderness, swelling, muscle strength and pain with movement.

Imaging may be recommended if a fracture, hernia, avulsion or other issues are suspected:

  • X-rays
  • CT scan
  • MRI
  • Ultrasound
  • Bone scan

Other tests like electromyography may be used to assess nerve function. Getting a thorough and accurate diagnosis is an important step in treating and preventing recurrence.

Types and Grading of Groin Injuries

Groin injuries are categorized into different types and grades of severity:

Adductor strainTear in groin muscles, most commonly adductor longus
Osteitis pubisInflammation of pubic symphysis and surrounding bone
Sports herniaWeakness/tear of posterior inguinal wall
Hip labral tearDamage to ring of cartilage lining hip socket
Stress fractureTiny cracks in pubic bone or femoral neck due to repetitive force

Severity is generally graded on a scale of 1-3:

  • Grade 1 – Mild strain with some discomfort but minimal loss of strength and movement
  • Grade 2 – Moderate strain with significant pain, loss of strength, and some tissue damage
  • Grade 3 – Severe strain or complete tear with marked pain, weakness and disability

Acute Treatment of Groin Injuries

If you sustain a groin injury, initial treatment focuses on protecting the area and reducing symptoms. Use the RICE approach in the first 24-72 hours:

  • Rest – Avoid activities that provoke pain; use crutches if needed
  • Ice – Apply cold packs for 15-20 min several times a day to reduce pain/swelling
  • Compression – Use an elastic bandage to support the area and minimize swelling
  • Elevation – When resting, keep the leg elevated above heart level

Over-the-counter pain relievers like acetaminophen or ibuprofen can help with discomfort. Follow dosing instructions carefully. If pain is severe, your doctor may prescribe stronger medications.

Long-term Management of Recurring Groin Injuries

Proper treatment, rehabilitation, and preventative measures are crucial for managing recurring groin injuries and minimizing risk of future problems. A sports medicine specialist or physical therapist can develop an individualized plan for you.

Key components often include:

  1. Rest and activity modification – Avoid aggravating activities until pain and inflammation subside. Your provider will guide a gradual return to activities.
  2. Physical therapy – PT focuses on regaining strength, flexibility and function through targeted exercises, manual techniques and modalities.
  3. Biomechanical assessment – Analysis of your movement patterns, posture, technique, and equipment to identify and correct factors contributing to injury.
  4. Surgery – In some cases, such as with severe tears or persistent symptoms not responding to conservative care, surgery may be recommended[3].

Work closely with your healthcare team to ensure optimal recovery and outcomes. Communicate openly about your symptoms, goals and progress.

Preventative Exercises and Techniques

Proper conditioning and technique can go a long way in preventing recurring groin strains and pain. Some key preventative strategies include:

  1. Regular flexibility training
  2. Adductor stretches
  3. Kneeling hip flexor stretch
  4. Seated butterfly stretch
  5. Supine leg crossover stretch
  6. Strengthening exercises
  7. Side-lying leg lifts
  8. Ball squeezes
  9. Single leg bridges
  10. Plank variations
  11. Core and pelvic stability work
  12. Transverse abdominis activation
  13. Glute bridges
  14. Clamshells
  15. Dead bugs
  16. Myofascial release
  17. Foam rolling adductors, hip flexors
  18. Massage therapy
  19. Acupuncture
  20. Dynamic warm-ups
  21. Walking lunges
  22. Lateral shuffles
  23. High knees
  24. Butt kickers

Incorporate preventative techniques into your regular training regimen. If you’re unsure where to start, consult a sports medicine specialist or physical therapist for guidance.

When to See a Doctor

While minor groin discomfort can often be managed at home, some signs and symptoms warrant medical attention. See your doctor if you experience:

  • Severe pain or pain that doesn’t improve with rest
  • Inability to walk or bear weight on the affected leg
  • Significant swelling, redness or warmth in the groin area
  • Painful popping or snapping sensations
  • Fever over 101°F
  • Bleeding or bruising in the genital area
  • Symptoms of infection like pus drainage
  • Chronic groin pain that interferes with daily activities

Your doctor can perform a thorough evaluation to diagnose the issue and recommend appropriate treatment. Prompt care can help prevent complications and chronic problems.

Returning to Sport or Activity

If you’ve sustained a groin injury, avoid rushing back into full activities too quickly. A gradual, progressive approach is important to avoid re-injury and ensure optimal tissue healing. Key steps include:

  1. Achieve full pain-free range of motion
  2. Regain near-full strength compared to uninjured side
  3. Perform sport-specific movements without pain
  4. Practice proper technique and movement patterns
  5. Start with low-intensity, short-duration activities and gradually increase
  6. Incorporate a proper warm-up and cool-down

Your physical therapist or athletic trainer can provide specific return-to-sport guidelines and progressions based on your situation. Don’t hesitate to ask questions and communicate any concerns.

Special Considerations

Some individuals may face unique challenges when it comes to managing recurring groin injuries. Examples include:

  • Adolescent athletes – Active youth are prone to certain types of groin injuries like apophysitis due to growth spurts and imbalances. They may require activity modifications to protect developing bones and muscles[4].
  • Postpartum women – Pregnancy and childbirth can stress the pelvic and groin regions. New moms may need specialized rehab to retrain core and pelvic floor muscles before returning to high-impact activities.
  • Older adults – Groin pain in older individuals could stem from chronic joint or bone conditions like arthritis or osteoporosis. Treatment may involve modifying activities, using assistive devices, and maintaining joint mobility through gentle exercises[5].
  • People with disabilities – Those with underlying conditions affecting movement or sensation may be at higher risk for overuse groin injuries. Adaptive equipment and individually tailored exercise programs can help.

If you’re in one of these populations, work closely with your healthcare providers to develop a safe and effective management plan that fits your needs and goals.


Recurring groin injuries can be a frustrating problem, but with proper understanding, treatment and preventative strategies, you can get back to your activities safely and successfully. Remember these key points:

  • Minor groin pain can often be managed with rest, ice, compression and elevation
  • See your doctor if you have severe pain, difficulty walking, or concerning symptoms
  • Work with your healthcare team to develop an individualized treatment plan
  • Focus on restoring strength, flexibility and proper movement patterns
  • Progress gradually when returning to activities and incorporate preventative techniques
  • Don’t hesitate to ask for help or guidance if you have questions or concerns

By taking an active role in your recovery and implementing these strategies, you’ll be well on your way to overcoming recurring groin injuries. Here’s to staying healthy and active!


  1. Tyler TF, Silvers HJ, Gerhardt MB, Nicholas SJ. Groin injuries in sports medicine. Sports Health. 2010;2(3):231-236. doi:10.1177/1941738110366820
  2. Kerbel YE, Smith CM, Prodromo JP, Nzeogu MI, Mulcahey MK. Epidemiology of Hip and Groin Injuries in Collegiate Athletes in the United States. Orthop J Sports Med. 2018;6(5):2325967118771676. Published 2018 May 10. doi:10.1177/2325967118771676
  3. Charlton PC, Drew MK, Mentiplay BF, Grimaldi A, Clark RA. Exercise Interventions for the Prevention and Treatment of Groin Pain and Injury in Athletes: A Critical and Systematic Review. Sports Med. 2017;47(10):2011-2026. doi:10.1007/s40279-017-0742-y
  4. Hölmich P, Thorborg K. Epidemiology of groin injuries in athletes. In Hip and groin pain in the athlete 2019 (pp. 9-19). Springer, Berlin, Heidelberg. https://link.springer.com/chapter/10.1007/978-1-4899-7421-1_2
  5. Hölmich P. Long-standing groin pain in sportspeople falls into three primary patterns, a “clinical entity” approach: a prospective study of 207 patients. British journal of sports medicine. 2007 Apr 1;41(4):247-52. DOI: 10.1136/bjsm.2006.033373
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