Natural Remedies for Topical Steroid Withdrawal

May 27, 2024

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If you’re struggling with topical steroid withdrawal (TSW), also known as red skin syndrome, you know how challenging and painful this condition can be. TSW occurs when someone stops using topical corticosteroids after prolonged or excessive use, leading to a severe rebound effect where the skin becomes red, burning, and inflamed[1].

While there is no cure for TSW, there are many natural remedies that can help soothe your skin, reduce inflammation, and promote healing. Making dietary changes and working with experienced doctors can also be crucial for managing TSW symptoms and recovering your skin health.

In this in-depth guide, we’ll explore the most effective natural treatments for TSW, including at-home remedies, anti-inflammatory foods to eat, trigger foods to avoid, and how to find dermatologists and other healthcare providers who understand this complex condition.

Whether you’re newly diagnosed with topical steroid withdrawal or have been dealing with TSW for months or years, I hope this information empowers you with the knowledge and tools to take control of your skin health and find relief. Let’s dive in!

At-Home Remedies for TSW Relief

When you’re in the throes of a painful topical steroid withdrawal flare, finding ways to soothe your skin at home can make a big difference in your comfort and quality of life. Here are some of the top natural remedies to try:

Soothing Baths

Soaking in a lukewarm bath can help hydrate and calm irritated skin. Try adding colloidal oatmeal, which has anti-inflammatory and skin-protecting properties[2]. You can also try an Epsom salt bath or add a few drops of soothing essential oils like lavender or chamomile.

To make an oatmeal bath, blend 1 cup of plain oats in a food processor until it reaches a fine powder. Sprinkle into a warm bath and soak for 15-20 minutes. Be sure to moisturize your skin immediately after bathing to lock in hydration.

Cold Compresses

If you’re dealing with intense burning or stinging on your face, applying a cold compress can provide quick relief. Soak a clean washcloth in cool water, wring it out, and gently press it on your skin for 10-15 minutes at a time. You can also try putting a damp cloth in the freezer for a few minutes before applying it if you need extra cooling.

Apple Cider Vinegar

Adding apple cider vinegar (ACV) to your bath may help soothe itchiness and irritation. Add 1 cup of raw, unfiltered ACV to a warm bath and soak for 15-20 minutes. You can also make a compress by mixing 1 part ACV with 3 parts water, soaking a washcloth in the mixture, and applying it to irritated areas.

Start with a low concentration of ACV and work your way up to see how your skin tolerates it. Discontinue use if you experience any burning or further irritation. It’s a good idea to consult with your dermatologist before trying an ACV bath to ensure it’s appropriate for your skin.

Green Tea Compresses

Green tea is packed with antioxidants and anti-inflammatory compounds that may help calm irritated skin[5]. Brew a strong cup of green tea, let it cool, then soak a clean washcloth in the liquid. Apply the compress to itchy, inflamed areas for 10-15 minutes. You can do this 2-3 times per day.

Moisturize with Coconut Oil

Keeping your skin moisturized is crucial during TSW to prevent further dryness and irritation. Coconut oil is a natural emollient that can help soothe and hydrate the skin. Look for unrefined, virgin coconut oil and apply a thin layer to damp skin after bathing or showering.

Coconut oil is comedogenic, meaning it can clog pores, so it may not be suitable for everyone, especially those prone to acne. Patch test first and consult with your dermatologist to see if coconut oil is appropriate for your skin type and condition.


Dry air can exacerbate TSW symptoms like itching, flaking, and tightness. Running a humidifier in your home, especially in your bedroom at night, can help add moisture back into the air and soothe your skin. Aim for a humidity level between 30-50%.

Be sure to clean your humidifier regularly to prevent mold and bacteria growth. You can also add a few drops of soothing essential oils like lavender or chamomile to your humidifier for extra skin-calming benefits.

Healing from the Inside Out: Diet Tips for TSW

What you eat can play a big role in your skin health and TSW symptoms. Many people find that adopting an anti-inflammatory diet helps reduce flares and promote healing. Here are some tips for optimizing your diet during topical steroid withdrawal:

Focus on Nutrient-Rich Whole Foods

Eating a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats can provide your skin with the nutrients it needs to repair and regenerate. Some especially skin-friendly foods include:

  • Leafy greens like spinach, kale, and collards
  • Bright orange and red produce like sweet potatoes, bell peppers, and tomatoes
  • Berries, especially blueberries, raspberries, and blackberries
  • Fatty fish like salmon, sardines, and mackerel
  • Nuts and seeds like walnuts, chia seeds, and flax seeds
  • Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi

Eliminate Potential Trigger Foods

Many people with TSW find that certain foods seem to trigger or worsen their symptoms. Common culprits include:

  • Dairy products
  • Eggs
  • Gluten and wheat products
  • Soy
  • Corn
  • Nightshade vegetables like potatoes, tomatoes, and eggplant
  • Citrus fruits
  • Peanuts
  • Shellfish
  • Processed and fried foods
  • Refined sugars
  • Alcohol

Consider keeping a food and symptom journal to identify your personal trigger foods and work with a nutritionist experienced in TSW to develop a customized elimination diet plan.

Support Gut Health

The health of your gut microbiome is closely linked to the health of your skin. Incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can help balance your gut bacteria and reduce inflammation throughout the body[3].

You may also want to consider taking a high-quality probiotic supplement, especially if you’re unable to tolerate fermented foods. Look for a multi-strain product with at least 20-50 billion CFUs and consult with your healthcare provider for personalized dosage recommendations.

Stay Hydrated

Drinking plenty of water is crucial for flushing toxins, supporting skin hydration, and promoting overall health. Aim for at least 8-10 glasses of filtered water per day, and more if you’re sweating heavily or spending time in dry environments.

You can also hydrate with nourishing liquids like bone broth, herbal tea, and coconut water. Avoid sugary drinks and excessive caffeine, which can be dehydrating and inflammatory.

Consider a Low-Histamine Diet

Some people with TSW and other inflammatory skin conditions find that a low-histamine diet helps reduce their symptoms[6]. Histamine is a compound that’s released during allergic reactions and can trigger inflammation, redness, and itching.

High-histamine foods to limit or avoid include:

  • Alcohol and fermented beverages
  • Certain cheeses like parmesan and Roquefort
  • Processed and cured meats
  • Smoked fish and shellfish
  • Soured foods like yogurt and sour cream
  • Fermented foods like sauerkraut and kimchi
  • Certain fruits like strawberries, citrus, and papaya
  • Certain vegetables like eggplant and spinach
  • Vinegars and vinegar-containing foods
  • Chocolate and cocoa

Instead, focus on eating plenty of low-histamine foods like:

  • Fresh meat and fish
  • Eggs
  • Gluten-free grains like quinoa and rice
  • Fresh fruits like apples, pears, and melons
  • Most fresh vegetables
  • Dairy substitutes like coconut milk and almond milk
  • Herbal teas

As with any elimination diet, it’s important to work with a qualified healthcare practitioner to ensure you’re still meeting your nutritional needs while limiting high-histamine foods.

Finding Support: Doctors Experienced in TSW

Working with healthcare providers who understand topical steroid withdrawal can make a big difference in your healing journey. Unfortunately, many conventional dermatologists are not well-versed in diagnosing and treating TSW, which can leave patients feeling dismissed and unsupported[4].

Here are some tips for finding knowledgeable and compassionate care:

Look for Holistic and Integrative Dermatologists

Holistic and integrative dermatologists tend to be more open to alternative therapies and may have more experience treating TSW patients. These providers often take a whole-body approach, looking at factors like diet, stress, and environmental triggers in addition to conventional treatments.

You can search for holistic dermatologists in your area through directories like the American Holistic Medical Association or the Academy of Integrative Health & Medicine.

Seek Out TSW Specialists

While they’re still relatively rare, there are some dermatologists who specialize specifically in treating topical steroid withdrawal. These providers often have a deeper understanding of the condition and may offer more targeted therapies.

Some well-known TSW specialists in the United States include:

  • Dr. Marvin Rapaport in Beverly Hills, CA
  • Dr. Peter Lio in Chicago, IL
  • Dr. Olivia Hsu Friedman in Chicago, IL
  • Dr. Sheila Farhang in Tucson, AZ

You can also search for TSW specialists in your country or region through online forums and support groups like the International Topical Steroid Awareness Network (ITSAN).

Consider Telemedicine

If you don’t have access to a TSW-experienced dermatologist locally, telemedicine can be a great option. Many holistic and integrative dermatologists offer virtual consultations, which allow you to get expert care from the comfort of your own home.

Some popular telemedicine platforms for dermatology include:

  • SkyMD
  • Apostrophe
  • DermatologistOnCall
  • MDLive

Be sure to check with your insurance provider to see if telemedicine visits are covered under your plan.

Join Support Groups

Connecting with others who are going through topical steroid withdrawal can be incredibly validating and helpful. Support groups can provide emotional support, practical tips, and referrals to TSW-friendly doctors and resources.

Some popular TSW support communities include:

  • ITSAN (International Topical Steroid Awareness Network)
  • TSW Assist
  • TSW Red Skin Syndrome Support Group on Facebook
  • Topical Steroid Withdrawal – Red Skin Syndrome on Facebook

Don’t be afraid to reach out and ask for recommendations or share your own experiences. Having a strong support system can make a big difference in your healing journey.

Putting It All Together

Navigating topical steroid withdrawal can feel overwhelming, but remember that you’re not alone. By incorporating natural remedies, making nourishing dietary changes, and working with experienced healthcare providers, you can take control of your skin health and find relief from TSW symptoms.

Here’s a recap of the key points we covered:

  • Try soothing at-home remedies like oatmeal baths, cold compresses, apple cider vinegar soaks, green tea compresses, coconut oil moisturizing, and humidifiers to calm irritated skin.
  • Adopt an anti-inflammatory diet rich in fruits, vegetables, whole grains, healthy fats, and probiotic foods. Eliminate potential trigger foods and consider a low-histamine diet if needed.
  • Look for holistic and integrative dermatologists, TSW specialists, and telemedicine options to find knowledgeable and supportive care.
  • Join TSW support groups for emotional support, practical tips, and doctor referrals.

Remember to be patient with yourself and your skin. Healing from topical steroid withdrawal is often a slow and non-linear process, but with time, self-care, and support, it is possible to recover and regain your quality of life.

I hope this guide has given you a solid foundation of knowledge and tools to help you on your TSW journey. Wishing you all the best in your healing process!

Frequently Asked Questions

How long does it take to heal from topical steroid withdrawal?

The timeline for healing from TSW varies widely from person to person. Some people may start to see improvement in their symptoms within a few weeks, while others may take months or even years to fully recover. Factors that can impact healing time include the potency and duration of topical steroid use, individual skin sensitivity, and overall health.

Is there a cure for topical steroid withdrawal?

Currently, there is no known cure for TSW. Treatment focuses on managing symptoms, supporting skin barrier function, and allowing the body to heal naturally over time. Working with a knowledgeable healthcare provider and using a combination of conventional and holistic therapies may help speed up the healing process.

Can diet really impact TSW symptoms?

Yes, many people with TSW find that their diet plays a significant role in their symptoms and healing process. Adopting an anti-inflammatory, nutrient-rich diet and eliminating potential trigger foods may help reduce inflammation, support skin health, and speed up recovery. However, diet changes alone are not a cure for TSW and should be used in conjunction with other therapies.

How do I know if I have topical steroid withdrawal?

TSW can be difficult to diagnose, as its symptoms can mimic those of other skin conditions like eczema, psoriasis, and contact dermatitis. Some common signs of TSW include:

  • Redness, burning, and stinging of the skin
  • Intense itching and skin sensitivity
  • Oozing, crusting, and flaking of the skin
  • Skin that appears thinner, more wrinkled, or darker in color
  • Symptoms that worsen with continued steroid use or when steroids are discontinued

If you suspect you may have TSW, it’s important to work with a knowledgeable dermatologist or healthcare provider to get an accurate diagnosis and appropriate treatment plan.

Are natural remedies safe for everyone with TSW?

While natural remedies can be helpful for managing TSW symptoms, they may not be safe or appropriate for everyone. Some people may be allergic or sensitive to certain ingredients like essential oils, apple cider vinegar, or coconut oil. It’s always a good idea to do a patch test and consult with your healthcare provider before trying any new remedy, especially if you have a history of allergies or sensitive skin. Remember that natural does not always mean safe or effective.

In summary, healing from topical steroid withdrawal requires a holistic and patient approach. By incorporating soothing natural remedies, following an anti-inflammatory diet, working with knowledgeable healthcare providers, and connecting with support communities, you can gradually restore your skin health and quality of life.

Remember that everyone’s TSW journey is unique, and what works for one person may not work for another. Trust your intuition, be gentle with yourself, and don’t hesitate to reach out for help when you need it. With time, self-care, and support, you can overcome TSW and enjoy healthy, resilient skin once again.


  1. Guckian J, Hughes O, Nikookam Y, Nair R, Brown J, Bewley A, Latheef F. PS03 Dermatologist perspectives on topical steroid withdrawal: distrust, disinformation and distance? British Journal of Dermatology. 2023 Jun;188(Supplement_4):ljad113.355. doi: 10.1093/bjd/ljad113.355.
  2. TSW Assist. Diet and Nutrition. TSW Assist. Accessed May 27, 2024.
  3. Barlow R, Proctor A, Moss C. Topical steroid withdrawal: a survey of UK dermatologists’ attitudes. Clinical and Experimental Dermatology. 2024 Jun;49(6):607-611. doi: 10.1093/ced/llae045.
  4. Guckian J, Hughes O, Nikookam Y, Nair R, Brown J, Bewley A, Latheef F. PS03 Dermatologist perspectives on topical steroid withdrawal. British Journal of Dermatology. 2023 Jun;188(Supplement_4):ljad113.355. doi: 10.1093/bjd/ljad113.355.
  5. Saric S, Notay M, Sivamani RK. Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris. Antioxidants (Basel). 2016 Dec 29;6(1):2. doi: 10.3390/antiox6010002. PMID: 28036057; PMCID: PMC5384166.
  6. Son JH, Chung BY, Kim HO, Park CW. Clinical Features of Atopic Dermatitis in Adults Are Different according to Onset. J Korean Med Sci. 2017 Aug;32(8):1360-1366. doi: 10.3346/jkms.2017.32.8.1360. PMID: 28665077; PMCID: PMC5494320.
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