Is Pimento Cheese Good for Diabetics? A Guide to Managing Blood Sugar With Cheese Spreads

February 16, 2024

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Diabetics considering adding pimento cheese to their diet may wonder – is pimento cheese good for diabetics? With careful attention to nutritional content, pimento cheese can potentially be incorporated into diabetic-friendly diets. But it’s crucial to examine the carbohydratesugar, and overall nutritional information to determine suitability.

This guide provides comprehensive insights into pimento cheese options for diabetics needing to control blood sugar. We’ll explore low-carb cheese spread varieties, diabetes-friendly diets, and considerations around sugar content in pimento cheese. Read on for expert advice on enjoying healthy cheese spread for diabetics.

An Overview of Managing Diabetes With Cheese

First, let’s briefly recap best practices around diabetic diet cheese options. The American Diabetes Association (ADA) recommends counting carbohydrates and restricting added sugars. This helps maintain healthy blood glucose levels. Cheese can be part of a balanced diabetic diet, but portion control is key.

Diabetic nutrition experts suggest opting for low-carb, high protein cheese with no added sugars. Nutritional labels provide carbohydrate content and details on ingredients. The ADA advises consuming dairy in moderation as the fat content can impact blood sugar.

So can pimento cheese specifically fit into dietary considerations for diabetics? Let’s explore further.

What is Pimento Cheese?

Pimento cheese is a popular cheese spread in the Southern United States. Traditional recipes combine shredded cheddar or similar cheeses with pimento peppers, mayonnaise, salt, and spices. Some brands add other ingredients like onions or Worcestershire sauce.

The specific nutritional information varies by brand. But most pimento cheese offers a good amount of protein and calcium. However, the fat and sodium content tend to be quite high. Additionally, some varieties include added sugars.

So while it can be an enjoyable low-carb cheese spread, portion control and close attention to nutritional labels are essential for diabetics. Let’s analyze further.

Pimento Cheese Nutrition Profile – What Diabetics Need to Know

Here is the approximate nutritional profile per 2-ounce serving of basic pimento cheese:

  • Calories: 200
  • Fat: 16g
  • Saturated fat: 10g
  • Cholesterol: 45mg
  • Sodium: 400mg
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugars: 1g
  • Protein: 8g

The most concerning aspects for diabetic diet needs are the high fat and sodium content. Consuming too much saturated fat can increase inflammation and insulin resistance. Additionally, excess sodium can impact blood pressure.

However, the lower carbohydrate amount means less effect on blood sugar. Let’s explore low-carb pimento cheese options specifically geared for diabetics.

Finding the Best Diabetic-Friendly Pimento Cheese

When searching for the best pimento cheese for diabetics, read labels closely to identify:

Low-carb cheese spread: under 5g net carbs per serving Minimal added sugars: less than 1g per serving
Lower sodium options: aim for 300mg or less per serving Uses reduced-fat cheese: limits saturated fat content

Some specific brands offering diabetic-friendly pimento cheese include:

  • Kite Hill Artisan Vegan – Uses almond milk and coconut oil instead of dairy
  • Diabetic Foodie Pimento Spread – Made with reduced-fat cheddar
  • PimEZ Cream Cheez – Low-moisture part-skim milk cheese base

You can also find recipes to make your own low-carb pimento cheese at home. The recipe can be adapted to use sugar substitutes or low-sodium ingredients.

5 Best Low-Carb Pimento Cheese Recipes for Diabetics

Living with diabetes doesn’t mean giving up savory comfort foods like pimento cheese. With smart substitutions, you can enjoy southern-inspired spreads with a fraction of the carbs and sugars. Here are 5 flavorful recipes to try:

1. Baked Pimento Cheese Dip

Baked Pimento Cheese Dip

Baked Pimento Cheese Dip

Baking pimento cheese gives it an irresistible hot and gooey spin from the oven. This lighter version subs Greek yogurt for over half the mayo to cut down on fat. The cheese and yogurt provide plenty of protein to help you stay full and steady. Serve with raw veggies for crunch and fiber.

  • Net carbs: 3g per serving
  • Protein: 9g per serving
  • Fat: 6g per serving

2. Jalapeno Popper Pimento Cheese

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Jalapeno Popper Pimento Cheese

If you like a little kick to your pimento cheese, diced jalapeños bring on gentle heat. The cayenne pepper amps up the spice even more. Adding chopped cauliflower florets gives you a helping of nutrition along with the satisfy cheddar and pepper jack cheese.

  • Net carbs: 2g per serving
  • Protein: 7g per serving
  • Fat: 8g per serving

3. Pimento Cheese & Artichoke Sandwiches

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Pimento Cheese & Artichoke Sandwiches

Marinated artichokes offer a tangy, briny twist combined with pimento cheese in this keto-friendly recipe. Using full-fat ingredients like olive oil mayo and keeping sweeteners low ensures carbs stay stable. Served between toasted pecans rye bread slices, the fiber helps offset glycemic impact.

  • Net carbs: 4g per serving
  • Protein: 8g per serving
  • Fat: 13g per serving

4. Buffalo Pimento Cheese Balls

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Buffalo Pimento Cheese Balls

Trade in breadcrumbs for chopped pecans and you have delicious keto-approved pimento cheese bites. Combining buffalo sauce and ranch dressing ramps up the flavor even more. Be sure to check labels for low-carb ranch and hot sauce varieties. Serve with celery sticks for crunch.

  • Net carbs: 3g per serving
  • Protein: 8g per serving
  • Fat: 16g per serving

5. Pimento Cheese Celery Root Fries

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Pimento Cheese Celery Root Fries

Nutritious baked “fries” coated in zesty pimento cheese make for a perfect party snack. Chopped celery root veggie stands in for starchy white potatoes, providing fewer carbs. Greek yogurt instead of mayo lightens it up. Sprinkle on chives for a fresh finish.

  • Net carbs: 5g per serving
  • Protein: 7g per serving
  • Fat: 9g per serving

With creative recipes that keep carbs low but flavor high, you can absolutely enjoy pimento cheese as part of a healthy diet with diabetes. Just be mindful of saturated fat and enjoy in moderation.

Incorporating Pimento Cheese Into a Diabetic Diet

While pimento cheese can be part of an overall diabetic meal plan, maintaining blood sugar control requires care and planning. Here are some tips:

  • Stick to a 1-2 ounce portion of cheese spread
  • Pair with non-starchy vegetables vs crackers
  • Avoid adding additional salt or sugar
  • Opt for whole grain crackers if having some
  • Check blood glucose 2 hours after eating
  • Adjust portion or frequency depending on impacts

Consulting a diabetes nutritionist can provide guidance on incorporating pimento cheese while keeping carbohydrate counting and glycemic index in a healthy range.

5 Key Questions Answered on Pimento Cheese for Diabetics

Still wondering if that delicious cheese spread is a smart choice with diabetes? Here are answers to the top FAQs:

Is pimento cheese considered low carb?

Whether pimento cheese is low carb depends greatly on the specific brand or recipe. Some options use lower carbohydrate dairy products or substitutions to create more diabetic-friendly versions. But traditional recipes can have up to 4g net carbs per serving.

What kind of cheese is best for diabetics?

The ADA recommends low-fat or reduced-fat cheeses for diabetics. These offer the nutritional benefits of dairy with less saturated fat. Cheddar, mozzarella, cottage cheese, and ricotta are smart picks. Always check carb content as well.

Can I replace mayo in pimento cheese with Greek yogurt?

Yes, swapping some or all mayonnaise for Greek yogurt reduces overall fat and calories while adding protein. This creates a healthier pimento cheese option. Just ensure any yogurt is unsweetened.

Is pimento cheese better than cheddar for diabetics?

It’s less about comparing pimento cheese vs cheddar specifically. Rather, it depends whether the cheddar itself is reduced-fat, low-carb, low-sodium, etc. The right cheddar variety could be a great choice! Overall, watch out for added fat or carbs in any cheese spread.

Should diabetics avoid pimento cheese?

Diabetics don’t necessarily need to avoid it completely. With careful portion control and attention to nutritional content, even traditional higher-fat pimento cheese can be an occasional treat. Moderation is key for any dairy product. Prioritize fresh, whole foods overall.

The Final Takeaway: Enjoy Pimento Cheese on a Diabetic Diet With Care

At the end of the day, the answer to “is pimento cheese good for diabetics” depends greatly on your unique health profile. Work closely with your healthcare provider or diabetes nutritionist to determine if and how to incorporate various cheese products into your meal plan.

The bottom line is that the right low-carb pimento cheese, consumed mindfully, can absolutely be part of an overall healthy eating approach for diabetes. Just opt for low-sugar, low-sodium varieties in sensible portions.

With the in-depth information provided above, you now have the key facts needed to make the best choices around pimento cheese and diabetic diets. Here

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