Is Epsom Salt Good for Psoriasis? Unpacking the Benefits and Uses

February 5, 2024

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Scalp psoriasis is a common manifestation of psoriasis, causing itchy, flaky, red patches with silvery scales on the scalp. Finding an effective treatment can be challenging. Many patients have found relief using natural remedies like apple cider vinegar (ACV)Epsom salt baths, and oatmeal baths as safer, gentler alternatives to conventional medical therapies.

The Struggles of Living with Scalp Psoriasis

Scalp psoriasis can severely impact one’s self-confidence and quality of life. The visible flakes and scales are often mistaken for dandruff, subjecting patients to embarrassment and social stigma. The intense itching disrupts sleep and daily activities. Most conventional treatments involve topical steroids and other drugs that can irritate the skin, cause side effects, lose efficacy over time, and be difficult to apply on hair-bearing areas. There is a need for more holistic, natural remedies that are safe for long-term use.

How Apple Cider Vinegar Could Help Treat Scalp Psoriasis

Apple cider vinegar (ACV) is emerging as a promising natural remedy for managing multiple psoriasis symptoms. It might help restore the scalp’s pH balance, reduce inflammation, ease itching, and treat infections exacerbating flare-ups:

ACV Could Correct pH Imbalances on the Scalp

Psoriasis causes the turnover of scalp skin cells to accelerate, causing imbalances in pH levels. Apple cider vinegar is acidic with antimicrobial properties. Applying diluted ACV to psoriatic scalp areas may lower pH, slowing down excessive cell turnover and controlling flare-ups.

The Antimicrobial Properties of ACV Can Treat Infections

Secondary infections are common psoriasis triggers, especially on the scalp. The acetic acid in apple cider vinegar has antibacterial and antifungal properties that may prevent and treat scalp infections, reducing inflammation.

ACV Offers Anti-Inflammatory and Antioxidant Benefits

The polyphenols in apple cider vinegar provide antioxidant and anti-inflammatory effects. Using diluted ACV as a scalp rinse can decrease scalp inflammation and sensitivity in psoriasis. This helps mitigate red, scaly patches and discomfort.

ACV Could Soothe Scalp Itching and Pain

The itchy feeling on a scalp affected by psoriasis often disrupts regular activity. Apple cider vinegar is non-toxic and likely safe for daily use. Applying diluted ACV frequently may offer cooling, soothing relief for an irritated, inflamed scalp. This can make symptoms more bearable.

Utilizing Epsom Salt Baths to Improve Scalp Psoriasis

Epsom salt baths are an age-old remedy for various skin conditions. The primary component in Epsom salt is magnesium sulfate. Some studies have found magnesium deficiencies in psoriasis patients. Absorbing magnesium by bathing in Epsom salt water could provide holistic benefits:

Magnesium Absorption Can Improve Scalp Health

The magnesium in Epsom salt gets absorbed through the skin when bathing. This mineral regulates over 300 enzymes, reducing inflammation, improving immunity, and optimizing biological processes involved with skin turnover and scalp health. So magnesium absorption could mitigate key factors driving scalp psoriasis.

Epsom Salt Baths May Hydrate and Soothe Skin

The sulfates in Epsom salt assist detoxification pathways essential for managing psoriasis symptoms. Sulfate molecules also attract and bind to water, helping hydrate dry, flaky psoriatic skin during a warm bath. This moisturizing effect could soothe scalp itchiness and sensitivity as well.

Salt Baths Can Support Scalp Psoriasis Management

While too much sodium exacerbates skin conditions, natural mineral salts like Epsom salt may have therapeutic effects when used properly in bathing. Along with magnesium, trace minerals in salt water can benefit various psoriasis processes when absorbed into the skin and scalp tissue during a bath.

Why Oatmeal Baths Soothe Scalp Psoriasis Symptoms

Avenanthramides are unique antioxidants found in oats that offer anti-inflammatory and anti-itch benefits. Colloidal oatmeal has long been used to treat various irritated skin conditions. Oatmeal baths provide a safe, gentle way to nourish the skin affected by scalp psoriasis:

Oatmeal Soothes Dry, Itchy Scalp Skin

The phenols, flavonoids, and avenanthramides in colloidal oatmeal soothe redness, scaling, and itchiness associated with scalp psoriasis. The hydrating gel from wet oatmeal also moisturizes the skin, providing relief.

Oats Offer Anti-Inflammatory Effects on Scalp

Compounds in oats like avenanthramides help regulate inflammation pathways by inhibiting pro-inflammatory cytokines. Reducing inflammation this way can help calm irritated areas of scalp psoriasis.

Unique Antioxidants in Oats Improve Scalp Health

Psoriasis accelerates skin turnover, causing oxidative stress from too many free radicals. The avenanthramides found only in oats counter this with their distinct antioxidant and anti-itch properties. This helps reduce oxidative damage driving scalp psoriasis symptoms.

Additional Tips for Managing Scalp Psoriasis Naturally

Alongside remedies like ACVEpsom salt, and oats, making dietary modifications and practicing scalp care can further help ease discomfort from scalp psoriasis:

  • Rinse hair with an apple cider vinegar solution 2-3 times a week. Always dilute with water before use.
  • Take lukewarm Epsom salt baths for 15-20 minutes, 2-3 times weekly. Rinse off fully after.
  • Apply oatmeal bath soak liberally over affected areas of the scalp. Let sit for 15 minutes before rinsing off.
  • Avoid triggers like stress, skin injuries, smoking, and alcohol to prevent flare-ups.
  • Adopt an anti-inflammatory diet high in omega-3s from salmon, olive oil, walnuts etc.
  • Use gentle, daily scalp care techniques like massages to remove scale buildup carefully.

Frequently Asked Questions About Natural Scalp Psoriasis Treatments

Can you drink apple cider vinegar for scalp psoriasis benefits?

Yes, drinking diluted apple cider vinegar provides internal anti-inflammatory benefits from its acetic acid content. This reduces overall skin sensitivity. But ACV should not replace topical treatment.

How often should you bathe with Epsom salt for scalp psoriasis?

Limit Epsom salt usage to 2-3 times per week max. More frequent hot water exposure could dry the scalp. Lukewarm water opens pores better for Epsom salt absorption without irritation.

Is oatmeal bath soak good for scalp psoriasis relief?

Yes, colloidal oats soothe irritation, provide antioxidant benefits, and moisturize the scalp affected by psoriasis. Avoid using perfumed body washes in oatmeal baths.

Can you combine natural remedies like ACV, Epsom salt, and oats?

It’s best to space out different remedies by a day or two each to allow the individual effects to work while preventing overuse. Combining them may increase chances of skin irritation.

How long until you see results from natural scalp psoriasis remedies?

Improvement often comes gradually over 4-6 weeks since natural solutions rely on cellular mechanisms. Be patient, consistent with application, and avoid other irritating products during treatment.

In Conclusion: A Holistic Approach for Scalp Psoriasis

Conventional topical steroids and systemic drugs for managing scalp psoriasis can lose efficacy, damage healthy skin over time, and cause unpleasant side effects. Gentler at-home remedies with apple cider vinegarEpsom salt baths, oatmeal soaks treat the root causes more safely using the body’s natural healing processes. While not overnight fixes, they improve wellbeing holistically with continued, careful use. Along with a healthy lifestyle, these natural interventions can empower those living with scalp psoriasis to find true, lasting relief.

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