How to Treat Gout on Foot: Effective Relief Strategies and Remedies

March 17, 2024

Featured image for “How to Treat Gout on Foot: Effective Relief Strategies and Remedies”

Gout is a common form of inflammatory arthritis characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints. It is caused by high levels of uric acid in the blood that lead to crystal deposits in the joints. Gout most often affects the joint at the base of the big toe, but can also occur in the ankles, heels, knees, wrists and fingers.

An excruciating gout attack in the feet can make walking or even standing agonizing. So what can you do to get relief when gout strikes the feet? Two of the most effective home remedies are applying ice packs and taking over-the-counter anti-inflammatory medications.

Using Ice Therapy to Soothe Gout Pain

Icing the affected foot joint during a gout flare is an easy, natural way to reduce swelling and discomfort. The cold constricts blood vessels, slowing circulation and inflammation. It also numbs nerve endings to relieve painful symptoms.

Here’s how to properly use ice packs for gout pain:

  • Wrap ice cubes or a gel pack in a thin towel. Do not apply ice directly on the skin as this can damage tissue.
  • Apply the covered ice pack to swollen joints for 10 to 15 minutes up to four times a day during gout flares. Joints commonly impacted include the big toe, ball of the foot, heel and ankle.
  • Elevate feet above the level of your heart when icing them by resting them on a stool or stack of pillows. This aids drainage of fluid buildup.
  • Wait at least an hour between ice treatments and discontinue use if skin becomes numb or irritated.
  • Along with ice, keep your feet up whenever possible to minimize swelling.

Applying ice is most helpful in the first 48 hours of a gout attack in reducing inflammation fast so pain is decreased. It may also shorten the length and severity of flare ups.

Taking Over-the-Counter Medications for Gout Relief

Along with external ice treatment, oral over-the-counter drugs can ease the intense pain of gout occurring in the feet. Anti-inflammatories and pain relievers reduce key symptoms so you regain mobility and function.

The most effective OTC options include:

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Powerful NSAIDs such as ibuprofen (Advil, Motrin) and naproxen (Aleve) are frequently used to control gout pain and inflammation without a prescription. They work by blocking the production of inflammatory chemicals called prostaglandins.

  • Ibuprofen dosage for a gout attack is 400-800 mg three times a day with food. This delivers potent, long-lasting effects.
  • Naproxen dosage is 440-660 mg twice daily to reduce swelling and tenderness during flares.

Both these oral NSAID tablets deliver relief within a few hours. To avoid stomach upset, they should be taken with food or milk. Those with peptic ulcers or kidney dysfunction have to avoid NSAIDs though.


For people who cannot tolerate NSAIDs, the pain reliever acetaminophen (Tylenol) offers an alternative over-the-counter treatment option. The usual adult dosage is 325-650 mg every 4-6 hours as needed.

While not an anti-inflammatory, acetaminophen lowers pain during gout attacks to restore mobility and normal foot function. Since it has no effect on stomach lining, this drug is preferred in elderly patients over traditional NSAIDs like ibuprofen and naproxen.


If over-the-counter drugs don’t ease gout pain adequately, the next step many doctors take is to prescribe an oral corticosteroid such as prednisone for fast relief. Corticosteroids powerfully reduce inflammation and works within hours to curb pain and swelling.

Low dosages of 5 to 10 mg daily of prednisone (or equivalent drug) for periods under two weeks are often prescribed until gout flare symptoms are under control. After that, the steroid is gradually tapered off.

Serious side effects can arise with long term steroid therapy so it is just used short term for gout flares when necessary.


The oral drug colchicine is another option for treating recurrent gout pain and swelling. By decreasing white blood cell activity, inflammation is lowered in the joints.

Colchicine is most effective when taken within the first 12 hours of a gout attack. It may completely abort symptoms for some patients at this early stage.

Adverse effects like nausea, vomiting and diarrhea are common though, requiring dose adjustments or stopping the medication.

Combination Therapy

For a severe gout flare, the most effective treatment approach is actually combining an NSAID like naproxen with colchicine and/or a short steroid burst, along with applying ice multiple times a day. This multi-modal strategy rapidly shrinks swelling while controlling tenderness.

Frequently Asked Questions About Ice and Medications for Gout

Below are answers to common questions about using ice therapy and OTC drugs to manage painful gout in the feet:

Is ice good for gout?

Yes. Applying an ice pack wrapped in a towel directly to swollen, inflamed joints for 10 to 15 minutes every few hours helps decrease inflammation and pain in areas like the big toe during a gout flare. It slows blood flow and nerve impulses for temporary numbness and comfort.

What helps gout pain in the toe?

Icing the toe joint along with taking an oral NSAID tablet like naproxen gives the quickest relief in most gout cases. This dual approach reduces key inflammation and discomfort so you can walk and move the foot better within a few hours.

Can I take Aleve for gout?

Yes. The NSAID naproxen sodium in OTC Aleve tablet form can ease moderate to severe gout pain in the feet when taken as directed. Just be cautious using Aleve if you have heart disease, high blood pressure or kidney problems.

Should you elevate or ice gout?

It’s best to utilize both these methods – elevate and ice the gout-affected foot above heart level to decrease swelling while also applying an ice pack wrapped in a towel to the skin for 10 to 15 minutes several times a day. This two-part approach delivers optimal relief.

Is gout worse at night? Why?

Yes, joint pain, swelling and inflammation caused by gout often worsens at night for a few key reasons. Lying flat leads to fluid accumulation in the lower extremities. The natural anti-inflammatory cortisol hormone released by the body declines at night. And inactivity leads to poorer blood circulation.

How do you sleep with gout in the foot?

The best way to rest the foot during a painful gout attack is to keep it elevated on pillows to a level above your heart. Apply ice packs, take anti-inflammatories like naproxen before bedtime and use a comfortable, loose sock. Resting the joint minimizes overnight flare ups.

In Conclusion

When gout strikes the foot, immediate home treatment with ice packs applied for 10-15 minutes every few hours coupled with oral NSAIDs like ibuprofen and naproxen can deliver fast relief. If OTC medications are ineffective, obtaining a prescription anti-inflammatory like colchicine or a short course of corticosteroids quickly reduces pain and inflammation too.

Combining external cold therapy with oral drug treatment works better than either intervention alone to shorten gout flares, ease discomfort and restore normal foot function. But the key is starting treatment right away at the first twinge using ice packs, elevation, NSAIDs or a call to the doctor for fast relief when gout hits the foot so you stay active and mobile.

Main Takeaways

  • Apply wrapped ice packs to swollen joints for 10-15 minutes multiple times a day
  • Oral NSAIDs like ibuprofen & naproxen reduce key gout inflammation
  • For moderate-severe gout, combine ice with an NSAID and colchicine
  • Rest feet elevated above heart level to improve drainage and symptom
  • See a doctor right away if gout persists despite OTC medications
Rate this post

Related articles


Cold Plasma System

The world's first handheld cold plasma device

Learn More

Made in USA