10 Bath Time Secrets to Help Heal Diaper Rash Fast!

June 23, 2024

Featured image for “10 Bath Time Secrets to Help Heal Diaper Rash Fast!”

Is your baby’s bottom red, irritated, and sore? Diaper rash is a common problem for infants and toddlers, but bathing with diaper rash can actually help soothe and heal that tender tush. With the right bath treatments for diaper rash, you can provide much-needed relief for your little one and get that rash under control quickly.

As a parent, dealing with diaper rash is pretty much a rite of passage. Over half of babies between 4-15 months old will experience a rash at some point.[3] While most cases are mild and easily treatable at home, severe or persistent rashes may need some extra TLC – and that’s where strategic bathing tips for diaper rash come in.

Understanding Diaper Rash

Before we dive into the best bath treatments for diaper rash, let’s take a quick look at what causes this common condition in the first place. Diaper rash is essentially an irritation of the skin in the diaper area, leading to redness, inflammation, and sometimes small bumps or sores.[1]

The main culprits behind diaper rash are:[1][2][3][4]

  • Prolonged exposure to urine and stool
  • Chafing or rubbing from the diaper
  • Introduction of new foods
  • Yeast or bacterial infection
  • Allergic reaction or sensitivity to diaper materials or skincare products

Babies with sensitive skin, eczema, or atopic dermatitis are especially prone to developing rashes.[14] Their delicate skin barrier is more easily broken down by moisture, friction, and irritants.

While you can’t completely prevent every rash, bathing with diaper rash in mind can go a long way in both soothing existing irritation and staving off future flare-ups. The key is knowing how to tweak your baby’s bath time routine to be as gentle and nourishing to that sensitive skin as possible.

Top 10 Bath Time Secrets for Healing Diaper Rash

Ready to make bath time work double duty as a diaper rash treatment? Here are 10 expert tips and tricks to try:

1. Keep It Short and Sweet

When it comes to bathing with diaper rash, less is definitely more. Aim for a bath time of no more than 10 minutes, as soaking too long can actually dry out and further irritate the skin.[5]

Use comfortably warm – not hot – water and only a small amount of mild, fragrance-free cleanser. Skip the bubble baths and any unnecessary additives that can disrupt the skin’s natural pH and barrier.

2. Opt for an Oatmeal Bath

One of the very best bath treatments for diaper rash is a soothing oatmeal bath. Oats have incredible anti-inflammatory, skin-protecting, and itch-relieving properties that can work wonders on an angry rash.[2]

To try an oatmeal bath for diaper rash:

  1. Grind plain oats into a fine powder using a food processor or blender.
  2. Sprinkle about 1 cup of the oat powder into running bath water and stir to dissolve.
  3. Let baby soak for 10-15 minutes, gently massaging the oaty water onto the rash.
  4. Pat skin dry and apply a thick barrier cream to lock in moisture.

The oats will help calm inflammation, soothe itching, soften skin, and strengthen the moisture barrier to promote healing. This is an especially great option for little ones who also have eczema or generally sensitive skin.

3. Try Baking Soda for Stubborn Rashes

For those really raw, painful diaper rashes that don’t seem to be responding to other treatments, a baking soda bath can be a powerful healing boost. Baking soda helps neutralize the acids in urine and stool that can further irritate damaged skin.[1][7][8]

To create a baking soda bath for diaper rash:

  • For infants still in a baby tub: Add 2 tablespoons of baking soda to warm water and soak bottom for 5-10 minutes, 3 times per day.
  • For toddlers in the regular tub: Add 4 tablespoons of baking soda to a tub filled just enough to cover the rash. Let them soak for 10 minutes.

After soaking, pat the area dry and apply a thick barrier ointment. The baking soda can make the tub slippery, so be extra careful and never leave your child unattended.

As always, check with your pediatrician before trying any new treatments, especially with younger infants. Stop the soaks if the rash seems to get worse.

4. Consider Epsom Salt

Another potential addition to the diaper rash bath arsenal is Epsom salt. Epsom salt is actually magnesium sulfate, a mineral compound known for its ability to soothe sore muscles, reduce inflammation, and soften skin.[9]

While scientific studies on Epsom salt baths for diaper rash are lacking, many parents find them helpful for calming especially severe rashes. The theory is that the magnesium can help reduce inflammation while the sulfates flush out toxins and balance moisture levels in the skin.

To try an Epsom salt bath for diaper rash:

  • Add 1-2 tablespoons of Epsom salt to warm bath water.
  • Let baby soak for a maximum of 10 minutes.
  • Rinse skin with fresh water, pat dry, and apply barrier cream.

Again, get your pediatrician’s okay before using Epsom salts, especially with babies under 6 months. Don’t use Epsom salt baths more than 2-3 times per week to avoid over-drying the skin.

5. Wash With Breast Milk

It may sound a little strange, but hear us out – breast milk baths can actually be great for soothing diaper rash! Breast milk is packed with antibodies, enzymes, and anti-inflammatory properties that can promote healing of damaged skin.[3][11]

One small study found that applying breast milk to diaper rash was just as effective as using 1% hydrocortisone ointment.[11] The natural antibacterial qualities may also help prevent infections in open sores.

To wash with breast milk for diaper rash:

  • Express a small amount of milk onto a clean cotton ball or soft washcloth.
  • Gently pat the milk onto the rash and allow to air dry.
  • Repeat at each diaper change.

If you’re not breastfeeding, ask your pediatrician about using donor milk. Don’t save any leftover milk after washing.

6. Pamper With a Chamomile Tea Soak

Chamomile is an herb well known for its calming, anti-inflammatory, and skin-soothing properties. Giving baby a chamomile tea bath may help relieve redness and irritation from diaper rash.[10]

To create a chamomile bath for diaper rash:

  • Steep 4-5 chamomile tea bags in a quart of boiling water for 10 minutes.
  • Remove the tea bags and dilute the tea with a quart of cool water.
  • Pour the diluted tea into the bath water and let baby soak for 10 minutes.
  • Pat dry and moisturize as usual.

Make sure the tea is comfortably warm, not hot, before adding to the bath. You can also use pre-made chamomile baby bath tea bags for easier prep.

7. Go Au Naturel With Vinegar

Adding a little vinegar to the bath water may help soothe diaper rash naturally by balancing the skin’s pH and inhibiting the growth of yeast and bacteria. The acetic acid in vinegar acts as a gentle disinfectant.[12]

To try a vinegar bath for diaper rash:

  • Add 1/2 cup of raw apple cider vinegar to warm bath water.
  • Let baby soak for 5-10 minutes.
  • Rinse with fresh water, pat dry, and apply barrier cream.

The smell of vinegar can be off-putting to some babies, so you may want to add a drop of lavender essential oil to the bath for a more pleasant scent. Don’t use vinegar baths more than once per day to avoid drying out the skin.

8. Moisturize Right After Bathing

The best time to lock moisture into your baby’s skin is immediately after bathing, while the skin is still damp. Applying a thick, protective ointment or cream will help seal in hydration, soothe irritation, and provide a barrier against further chafing and irritants.

After bathing with diaper rash, gently pat (don’t rub) your baby’s bottom dry with a soft towel. Immediately apply a generous layer of a zinc oxide, petroleum jelly, or lanolin-based diaper cream and allow it to soak in before putting on a fresh diaper.

Some great moisturizing ingredients to look for in diaper rash creams include:

  • Zinc oxide
  • Petroleum jelly/Vaseline
  • Lanolin
  • Shea butter
  • Coconut oil
  • Beeswax

Avoid any creams with fragrances, dyes, parabens, or other potential irritants. Stick with products specifically designed for sensitive baby skin.

9. Practice Good Bath Hygiene

Bathing a baby with diaper rash requires some extra precautions to avoid introducing new irritants or infections. Some hygiene tips to keep in mind:

  • Always use fresh, clean water for each bath. Don’t let your baby sit in dirty bath water.
  • Wash your hands thoroughly with soap and water before bathing your baby or touching their rash.
  • Designate a clean, soft washcloth or sponge just for diaper area cleansing. Don’t use it on the face or other body parts.
  • Wash bath toys, washcloths, and towels with fragrance-free detergent and hot water after each use. Consider adding vinegar to the wash to disinfect.
  • Never share washcloths or towels between family members when baby has a rash.

If your baby’s rash looks infected with oozing, crusting, or pus-filled bumps, consult your pediatrician before bathing. You may need to use special cleansers or avoid bathing altogether until the infection clears.

10. Create a Soothing Bath Time Routine

Bath time is the perfect opportunity to help your baby relax and unwind, which can ease discomfort from diaper rash and promote better sleep. Creating a consistent, calming bath time routine is key.

Some tips for a soothing bath time:

  • Dim the lights and play soft, calming music.
  • Keep the room warm and draft-free.
  • Use a soft, hooded baby towel to keep them cozy after bathing.
  • Gently massage your baby’s skin with a fragrance-free, hypoallergenic lotion.
  • Follow bath time with a quiet feeding and snuggle session.

Taking time to bond with your baby and make bath time a relaxing ritual can work wonders for both their skin and their mood. A calm, happy baby is much less likely to fuss and further irritate their rash.

When to See a Doctor for Diaper Rash

While home bath treatments for diaper rash can be very effective, some rashes require medical attention. Call your pediatrician if your baby’s rash:[2][4][5]

  • Is severe, with extensive redness, bleeding, or open sores
  • Doesn’t start to improve after 2-3 days of home treatment
  • Is accompanied by a fever
  • Seems painful, especially when urinating or having a bowel movement
  • Has pimples, blisters, pus, or yellowish crusting (may be a bacterial or yeast infection)
  • Spreads beyond the diaper area
  • Occurs along with other symptoms like diarrhea or vomiting

Your pediatrician can assess the rash, determine if there’s an underlying infection or allergy at play, and recommend appropriate treatments like antifungal or antibiotic creams. Don’t hesitate to get medical advice for any rash that has you concerned.

The Bottom Line on Bath Time and Diaper Rash

Diaper rash is an unfortunate reality of baby life, but bath time can be a powerful ally in the fight against those pesky, painful bumps and redness. By implementing a few simple strategies and natural remedies, you can help soothe your baby’s irritated skin and speed up the healing process.

Remember these key tips for bathing with diaper rash:

  • Keep baths short, sweet, and lukewarm
  • Try soothing additives like oatmeal, baking soda, or chamomile
  • Wash gently with breast milk or water only
  • Moisturize with a thick barrier cream right after bathing
  • Practice good bath time hygiene
  • Create a calming environment and routine
  • Know when to get your pediatrician involved

With a little extra TLC at bath time, your baby’s bum will be soft, smooth, and rash-free again in no time! For more expert tips on caring for sensitive baby skin, check out resources from the National Eczema Association and Raising Children Network.[14][15]

Frequently Asked Questions

1. Can I use diaper wipes on my baby’s rash at bath time?

It’s best to avoid using commercial diaper wipes on broken or irritated skin, even at bath time. The fragrances and preservatives in some wipes can further sting and inflame a rash. Instead, use plain water and a soft cloth or cotton balls to gently clean the diaper area.[2][4][6]

2. How often should I bathe my baby with diaper rash?

Bathing frequency really depends on the severity of the rash and your baby’s skin type. For mild rashes, a bath every 1-2 days is usually sufficient. For more severe rashes, you may need to do a soak or wash 2-3 times per day. Just keep baths short (5-10 minutes) and use lukewarm water to avoid over-drying the skin.[5]

3. Can I use essential oils in the bath water for diaper rash?

Essential oils are very concentrated and can irritate sensitive skin, so it’s best not to add them directly to bath water or apply them to broken skin. If you want to use EOs for aromatherapy purposes, diffuse them in the air during bath time instead. Always check with your pediatrician before using any essential oils with babies.[10]

4. Should I rub or pat my baby dry after a diaper rash bath?

Rubbing can further irritate the skin, so always gently pat your baby dry with a soft towel after bathing. Don’t rub or scrub the skin, especially over the rash. You can also let your baby air dry for a few minutes before applying diaper cream and putting on a fresh diaper.[5]

5. What’s the best way to clean the bathtub after bathing a baby with diaper rash?

To prevent spreading germs or introducing new irritants, it’s important to clean the bathtub well after each use. Wash the tub with hot, soapy water and rinse thoroughly. You can also disinfect with a solution of 1/4 cup of bleach per gallon of water, or use a natural disinfectant like vinegar or hydrogen peroxide. Rinse the tub again before the next use and allow to air dry.[13]

By making a few simple tweaks to your baby’s bath time routine and knowing when to get medical help, you can make a big difference in the severity and duration of those pesky diaper rashes. With a little extra care and attention, you can keep your baby’s delicate skin clean, healthy, and protected.

For more expert advice on caring for your baby’s skin, talk to your pediatrician or dermatologist. They can offer personalized recommendations based on your child’s unique needs and risk factors.

Remember, every baby is different, so what works for one may not work for another. Trust your instincts and don’t hesitate to reach out for help if something doesn’t seem right. With a little patience and persistence, you and your baby will get through this diaper rash phase and come out the other side with a happy, healthy bottom!


  1. https://www.healthline.com/health/diaper-rash
  2. https://ecopeaco.com/blogs/pod/how-to-naturally-treat-diaper-rash
  3. https://www.healthline.com/health/home-remedies-diaper-rash
  4. https://www.desitin.com/preventing-diaper-rash/how-to-prevent-diaper-rash
  5. https://www.mayoclinic.org/diseases-conditions/diaper-rash/symptoms-causes/syc-20371636
  6. https://www.webmd.com/parenting/baby/diaper-rash-treatment
  7. https://www.parents.com/home-remedies-for-diaper-rash-8399802
  8. https://www.healthline.com/health/baking-soda-bath
  9. https://www.medicalnewstoday.com/articles/epsom-salt-bath
  10. https://www.healthline.com/health/parenting/essential-oils-for-babies
  11. https://pubmed.ncbi.nlm.nih.gov/25207440/
  12. https://www.healthline.com/health/apple-cider-vinegar-bath
  13. https://www.cdc.gov/healthywater/hygiene/cleaning-bathing.html
  14. https://nationaleczema.org/eczema/children/infants/
  15. https://raisingchildren.net.au/babies/health-daily-care/bathing-skin-care/baby-bath-time
Rate this post

Related articles


Cold Plasma System

The world's first handheld cold plasma device

Learn More

Made in USA