Understanding Chronic Upper Back Pain: A Comprehensive Guide for Patients

May 12, 2024

Featured image for “Understanding Chronic Upper Back Pain: A Comprehensive Guide for Patients”

Chronic upper back pain is a common and often debilitating condition that affects countless individuals worldwide. As a medical professional, I understand the impact this persistent pain can have on a person’s quality of life, daily activities, and overall well-being. This comprehensive guide aims to provide patients with a deeper understanding of chronic upper back pain, its causes, symptoms, and available treatment options, empowering them to take an active role in managing their condition.

What is Chronic Upper Back Pain?

Chronic upper back pain refers to persistent pain lasting more than 12 weeks, located in the region between the base of the neck and the bottom of the rib cage[1]. This pain may be described as a dull ache, burning sensation, or sharp, stabbing discomfort. The upper back, also known as the thoracic spine, is composed of 12 vertebrae (T1-T12) and is responsible for providing stability and support to the upper body.

Patients with chronic upper back pain may experience a range of symptoms, including:

  • Constant or intermittent pain in the upper back region
  • Stiffness and reduced mobility in the upper back and shoulders
  • Muscle tenderness or knots
  • Pain that radiates to the neck, shoulders, or arms
  • Headaches originating from the base of the skull

Causes of Chronic Upper Back Pain

Several factors can contribute to the development of chronic upper back pain:

  1. Poor posture: Prolonged periods of sitting or standing with slouched shoulders, a forward head position, or hunched back can strain the upper back muscles and lead to pain[2].
  2. Muscular imbalances: Weak or tight muscles in the upper back, neck, and shoulders can create imbalances that lead to pain and discomfort. For example, weak rhomboid muscles and tight pectoral muscles can cause rounded shoulders and increased stress on the upper back.
  3. Degenerative conditions: Age-related wear and tear, such as osteoarthritis or degenerative disc disease, can affect the thoracic spine and contribute to chronic upper back pain[3].
  4. Injury or trauma: Accidents, falls, or sports-related injuries can cause acute upper back pain that may develop into a chronic condition if not properly treated[4].
  5. Stress and emotional factors: Psychological stress and emotional tension can lead to muscle tightness and pain in the upper back and neck region, a condition known as tension myositis syndrome (TMS) or mind-body syndrome[5].

Diagnosing Chronic Upper Back Pain

To accurately diagnose chronic upper back pain, your healthcare provider will typically follow these steps:

  1. Medical history: Your doctor will ask about your symptoms, their duration, and any factors that may exacerbate or alleviate the pain.
  2. Physical examination: A thorough assessment of your upper back, neck, and shoulders will help identify areas of tenderness, stiffness, or muscle weakness.
  3. Imaging tests: X-rays, MRI, or CT scans may be ordered to visualize the thoracic spine and surrounding structures, ruling out underlying conditions such as herniated discs, spinal stenosis, or compression fractures.
  4. Neurological tests: In some cases, nerve conduction studies or electromyography (EMG) may be performed to assess nerve function and rule out conditions like thoracic radiculopathy or chronic cervical pain.

Treatment Options for Chronic Upper Back Pain

Treatment for chronic upper back pain often involves a multidisciplinary approach, combining various therapies to manage symptoms and address underlying causes. Some common treatment options include:

Physical Therapy

Physical therapy is a cornerstone of treatment for chronic upper back pain. A skilled physical therapist can help you:

  • Improve posture and body mechanics
  • Stretch and strengthen the muscles of the upper back, neck, and shoulders
  • Learn proper ergonomics for daily activities and workspaces
  • Incorporate pain-relieving modalities such as heat, ice, or ultrasound

Your physical therapist may also teach you specific exercises to address muscular imbalances, such as strengthening the rhomboids and stretching the pectoral muscles to improve rounded shoulders.


Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage mild to moderate upper back pain. For more severe pain, your doctor may prescribe stronger medications such as muscle relaxants or opioids. However, it’s essential to use these medications only as directed and under the supervision of a healthcare professional to minimize the risk of side effects or dependency.

Lifestyle Modifications

Making certain lifestyle changes can help prevent and manage chronic upper back pain:

  • Practice good posture: Keep your shoulders back and down, chin tucked, and ears aligned with your shoulders when sitting or standing.
  • Ergonomic workspaces: Ensure your desk, chair, and computer monitor are at the proper height to minimize strain on your upper back and neck.
  • Regular exercise: Engage in low-impact aerobic exercise, such as walking or swimming, to maintain flexibility and reduce muscle tension.
  • Stress management: Practice relaxation techniques like deep breathing, meditation, or yoga to help reduce stress-related muscle tension.

Alternative Therapies

Some patients find relief from chronic upper back pain through alternative therapies, such as:

  • Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to relieve pain and promote healing.
  • Massage therapy: A skilled massage therapist can help reduce muscle tension, improve circulation, and promote relaxation in the upper back and neck region.
  • Chiropractic care: Chiropractors use manual adjustments and other techniques to alleviate pain and improve function in the thoracic spine and surrounding structures.

It’s essential to discuss these alternative therapies with your healthcare provider to ensure they are safe and appropriate for your individual needs.

Coping with Chronic Upper Back Pain

Living with chronic upper back pain can be challenging, but there are several strategies you can use to manage your symptoms and maintain your quality of life:

Pain Management Techniques

In addition to medical treatments, there are several pain management techniques you can use to help control your symptoms:

Heat and cold therapyApplying heat or cold packs to the affected area can help reduce pain and muscle tension.
Relaxation techniquesDeep breathing, progressive muscle relaxation, and guided imagery can help reduce stress and promote relaxation.
Gentle stretchingStretching exercises for the upper back, neck, and shoulders can help improve flexibility and reduce muscle tightness.

Emotional Support

Chronic pain can take a toll on your emotional well-being. It’s essential to seek support from family, friends, or a mental health professional to help you cope with the challenges of living with chronic upper back pain. Consider joining a chronic pain support group to connect with others who understand your experiences.

Staying Active

While it may be tempting to avoid physical activity when experiencing chronic upper back pain, staying active is crucial for maintaining flexibility, strength, and overall well-being. Engage in low-impact activities such as walking, swimming, or tai chi, and consult with your healthcare provider or physical therapist to develop an individualized exercise plan that suits your needs and abilities.

Preventing Chronic Upper Back Pain

While not all cases of chronic upper back pain can be prevented, there are steps you can take to reduce your risk:

  1. Maintain good posture: Be mindful of your posture throughout the day, whether sitting, standing, or engaging in activities.
  2. Set up an ergonomic workspace: Ensure your desk, chair, and computer monitor are at the proper height and distance to minimize strain on your upper back and neck.
  3. Exercise regularly: Engage in a balanced exercise program that includes stretching, strengthening, and aerobic activities to maintain flexibility and reduce muscle tension.
  4. Manage stress: Practice stress-reduction techniques and prioritize self-care to help prevent muscle tension and pain.
  5. Maintain a healthy weight: Excess weight can place additional stress on the spine and surrounding muscles, increasing the risk of chronic upper back pain.

When to Seek Medical Attention

While chronic upper back pain can often be managed with self-care measures and conservative treatments, there are times when it’s important to seek medical attention:

  • Severe or worsening pain that does not respond to home treatments
  • Pain that interferes with daily activities or sleep
  • Numbness, tingling, or weakness in the arms or hands
  • Unexplained weight loss or fever accompanying the pain
  • History of cancer or recent injury to the upper back or neck

Your healthcare provider can help determine the underlying cause of your symptoms and recommend appropriate treatment options.

The Role of Patient Education

Patient education plays a vital role in the management of chronic upper back pain. By understanding your condition, its causes, and available treatment options, you can take an active role in your care and make informed decisions about your health.

Your healthcare provider should offer clear, accessible information about chronic upper back pain and work with you to develop a comprehensive treatment plan that addresses your individual needs and goals. Don’t hesitate to ask questions or voice concerns about your condition or treatment options.


Chronic upper back pain can be a challenging condition to live with, but by understanding your condition, working closely with your healthcare team, and taking an active role in your treatment, you can effectively manage your symptoms and improve your overall well-being.

Remember to prioritize self-care, stay active, and seek support when needed. With the right combination of medical care, lifestyle modifications, and coping strategies, you can lead a fulfilling life despite the challenges of chronic upper back pain.

Key Takeaways

  1. Chronic upper back pain is persistent pain lasting more than 12 weeks, located between the base of the neck and the bottom of the rib cage.
  2. Multiple factors, including poor posture, muscular imbalances, degenerative conditions, and stress, can contribute to the development of chronic upper back pain.
  3. Treatment for chronic upper back pain typically involves a multidisciplinary approach, including physical therapy, medications, lifestyle modifications, and alternative therapies.
  4. Coping with chronic upper back pain requires a combination of pain management techniques, emotional support, and staying active.
  5. Patient education and active involvement in one’s care are crucial for effectively managing chronic upper back pain.

By understanding the complexities of chronic upper back pain and the available treatment options, patients can work collaboratively with their healthcare team to develop a comprehensive management plan that addresses their unique needs and goals. With the right tools, knowledge, and support, individuals living with chronic upper back pain can lead fulfilling lives and maintain a high quality of life despite the challenges of this condition.


  1. Briggs, A. M., Smith, A. J., Straker, L. M., & Bragge, P. (2009). Thoracic spine pain in the general population: Prevalence, incidence and associated factors in children, adolescents and adults. A systematic review. BMC Musculoskeletal Disorders, 10, 77. https://doi.org/10.1186/1471-2474-10-77
  2. Edmondston, S. J., Chan, H. Y., Ngai, G. C., Warren, M. L., Williams, J. M., Glennon, S., & Netto, K. (2007). Postural neck pain: An investigation of habitual sitting posture, perception of ‘good’ posture and cervicothoracic kinaesthesia. Manual Therapy, 12(4), 363-371. https://doi.org/10.1016/j.math.2006.07.007
  3. Genebra, C. V. D. S., Maciel, N. M., Bento, T. P. F., Simeão, S. F. A. P., & Vitta, A. D. (2017). Prevalence and factors associated with neck pain: A population-based study. Brazilian Journal of Physical Therapy, 21(4), 274-280. https://doi.org/10.1016/j.bjpt.2017.05.005
  4. Kim, R., Wiest, C., Clark, K., Cook, C., & Horn, M. (2018). Identifying risk factors for first-episode neck pain: A systematic review. Musculoskeletal Science and Practice, 33, 77-83. https://doi.org/10.1016/j.msksp.2017.11.007
  5. Shahidi, B., Curran-Everett, D., & Maluf, K. S. (2015). Psychosocial, physical, and neurophysiological risk factors for chronic neck pain: A prospective inception cohort study. The Journal of Pain, 16(12), 1288-1299. https://doi.org/10.1016/j.jpain.2015.09.002
Rate this post


Cold Plasma System

The world's first handheld cold plasma device

Learn More

Made in USA